Just because you can’t go to the gym doesn’t mean you can’t get better. Each of these books will teach you research backed ways to improve your mental training.

Sheltered in place and need something to make your at home workouts a little more challenging? Any of these versatile tools will be sure to make your bodyweight go even farther in your workout.

Women in strength sports report their 7 biggest tricks to getting through an injury.

Does birth control mess with your strength training? Women give feedback on how their hormonal birth control helped or hurt their athletic pursuits.