Ranked: Mobility Tools That Will Change Your Life and When to Use Them
Ranked by price: all the best kept secrets of recovery in the fitness world, what they do, where to get them, and when to use them.
Nutrient Timing and the Importance of Eating Enough for the Female Strength Athlete
Tiffany Ma is a powerlifter and Registered Dietician and Snatch Magazine’s first guest writer! Breaking down up-to-date knowledge and evidence-based literature on how to optimize your nutrient timing to create meals that will make that extra 10% difference in your nutrition.
Now is Not The Time to Stop Working Out
Why exercise is still worth your time, and you shouldn’t stop working out even though we’re under lockdown.
It’s Okay to Not Work Out Right Now
There are so many other things happening in the world right now, it’s okay if working out isn’t your priority.
Low Maintenance Kitchen: 3 Ingredient Protein Pancake Recipe
Make this easy single serving high-protein pancake using only 3 ingredients!
7 Ways to Deal With AND Learn From Your Injury
Women in strength sports report their 7 biggest tricks to getting through an injury.
Is Your Birth Control Messing with Your Training?
Does birth control mess with your strength training? Women give feedback on how their hormonal birth control helped or hurt their athletic pursuits.