Mental Training Books to Read When You Can't Go to the Gym
Just because you can’t go to the gym doesn’t mean you can’t get better. Each of these books will teach you research backed ways to improve your mental training.
8 Ways Strength Training is Changing Women's Lives
150 women answer the question about how strength training has positively influenced their lives.
How Does Strength Training Actually Make Women Feel?
Over 500 women in strength answered a series of questions on body image, self confidence, and feelings of otherness.