Mental Training Books to Read When You Can't Go to the Gym
Just because you can’t go to the gym doesn’t mean you can’t get better. Each of these books will teach you research backed ways to improve your mental training.
How Does Strength Training Actually Make Women Feel?
Over 500 women in strength answered a series of questions on body image, self confidence, and feelings of otherness.
Top 9 Things Strength Women Struggle with in their Mental Game
We asked women in strength sports share what is weighing them down most mentally or emotionally in their sport right now.